Another reason HIIT workouts are popular is because they can be done from anywhere, including one’s home. These workouts demonstrate maximum effectiveness with less time required. Many top athletes, including Olympians, have used HIIT workouts to help them reach peak performance for their bodies. This effect is more significant with HIIT workouts than it is with traditional workouts. HIIT workout programs can result in a reduction of blood sugar and improvement of insulin resistance. Among the benefits commonly experienced are a reduced heart rate and lower blood pressure. HIIT workouts can improve the performance of your entire cardiovascular system.
HIIT workouts can reduce heart rate and blood pressure. Longer HIIT workouts can improve oxygen consumption by up to 25%. For example, those who engage in 20-minutes HIIT workouts four days a week for five weeks showed an improvement in oxygen consumption by 9%. One of these benefits is an improvement in the body’s oxygen consumption. The body commonly gets many of the same benefits from HIIT workouts as endurance training. This generally occurs in the muscles used most during the HIIT workouts, such as legs and core muscles. HIIT can help increase muscle mass in some individuals. Many studies demonstrate that HIIT workouts reduce body fat and waist circumference. Additionally, HIIT workouts may shift the body’s metabolism toward using fat for energy rather than carbs. You can burn more calories with HIIT workouts because your metabolism increases for hours after you have finished a HIIT workout. Your metabolism increases for hours after a HIIT workout. HIIT workouts burn 25%-30% more calories than other forms of exercise. The additional benefits of HIIT workouts include: And for busy individuals committed to fitness, they are an ideal option because you can achieve major results with less time required. HIIT workouts are not easy, even though they are much shorter than traditional workouts. And mobile WB EMS workouts make it easier than ever to incorporate EMS into a HIIT training program from the comfort of your home. This results in approximately 20% more effective training than HIIT training alone. However, when HIIT is combined with EMS, up to 90% of the body’s muscles can be activated simultaneously. HIIT workouts on their own are an incredibly effective way to improve fitness and health, lose weight, and build muscle mass. These lower-intensity activities allow buffering and clearing of lactic acid from the blood. Between the high-intensity parts of the workout, the activities are altered to include ones that occur at a slower pace or are less demanding. This rest period prepares the individual’s muscles for another round of high-intensity exercises. Lactic acid is produced during the high-intensity part due to all muscles’ work. Common exercises used during high-intensity portions of HIIT workouts include medicine balls, mountain climbers, jumping rope, or utilizing bodyweight circuits. The high-intensity portions of a HIIT workout aim to get one’s heart rate to at least 80% of the maximum heart rate. And despite the brief time commitment required with HIIT workouts, those who train like this can often gain remarkably similar benefits as typical endurance training. It includes working extremely hard for very short periods. 
These workouts involve alternating periods of both high and low-intensity exercise. At that time, HIIT workouts were mainly associated with cycling or running. HIIT workouts became very popular in the early 2000s. Further, mobile EMS workouts make the process very easy. Most people can attend a HIIT/EMS workout from the comfort of their own home. When they are combined with Whole Body Electro Muscle Stimulation (EMS), users can experience even greater results with the same short time commitment.
HIIT workouts frequently only last between 10 and 30 minutes. More importantly, they take a lot less time than traditional workouts. These workouts have shown that they can be incredibly effective for weight loss and increasing muscle mass. High-intensity interval training (HIIT) workouts have become incredibly popular in recent years.
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